Karthik Subramanian

Activity

• Walk 3 times a day, adding 5 minutes each week
• Breathing exercises every hour while awake

Avoid

• No lifting over 5 kg for 6 weeks
• No driving for 6 weeks
• Do not push up with your arms when getting out of bed

Lifestyle

• Hold a pillow to your chest when you cough
• Walk a little further each day
• No smoking